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Simple Tips to Loose Weight. Burn Down The Extra Calories

June 19, 2011 By gpbackpa Leave a Comment

 Weight loss requires a strong commitment. Controlling impulsive desires to consume chocolates, high fat and carbohydrate rich foods is critical determinant of the success of a weight loss program. Regular exercise and workouts form an integral part of the weight loss regimen. 

Dietary modifications form an integral part of weight loss regimen. Increase the intake of fresh fruits, vegetables, pulses, cereals, oat, etc. These foods are high in dietary fiber which creates easy satiety and are low in fats and carbohydrates. Avoid all forms of junk food, oily foods, butter, cheese, etc. Avoiding aerated drinks and alcohols are integral parts of the regimen. Yoghurt is rich in probiotics, which promotes the growth of ‘good’ bacteria in the intestine and improves overall intestinal health.

Eat small quantities of food at frequent duration. In order to overcome the impulsive desires, ensure that you keep healthy snacks at hand. Popcorn, almonds and other nuts, fruit smoothies and low fat yoghurt. Alternatively one could try fresh fruit juices. Avoid tinned and canned juices or fruit juices with preservatives.

A regular exercise regimen is of great vitality. Ensure that you embed regular 45 minute workouts in your daily routine. Simple exercises like stretches, jogging, pull ups, push ups, etc are very helpful. Yoga has potential benefits in reducing extra fat and enhancing overall mental and physical health.

Weight loss using naturally measures, ensures that your body is tuned and can get adapted slowly. Phytollacca berries have been found to be potentially beneficial in the aiding the process of weight loss

Don’t starve in an effort to lose weight quickly. A healthy weight loss regimen will aid in losing weight in the tune of one to two pounds each week. There are no short cuts. Unreasonable dieting practices will have detrimental effect on your health and skin.

Written by drshwetaushah
Dr. Shweta U. Shah is a consulting homoeopath, nutritionist and lifestyle expert.

Filed Under: Osteoarthritis Tagged With: , , , , , , ,

Herbal And Foods Supplements Remedy For Arthritis

June 19, 2011 By gpbackpa Leave a Comment

Nature has alternative to the non steroid drugs, this drug is derived from the exoskeleton of the arthropods such as crab. It is called glucose amine sulfate. It is known that patients who take glucose amine sulfate have a high percentage of improvement within on month.

Glucose amine sulfate is a compound consisting of glucose, sulfur, and glutamine – an amino acid. Glucose amine produces proteoglycans and collagen, which holds the collagen together and retains water in the cartilage. Glucosamine also aids cells in the cartilage to produce more proteoglycans and collagen. Glucosamine may help repair some cartilages that are repairable. Glucosamine is a dependable medication that can aid in fighting osteoarthritis.

Multivitamins Remedy

You must take multivitamins daily to help bring healing and health. Daily multivitamins should comprise of vitamins C, E, and B complex.

Helpful Herbs

i. Devil’s Claw

An herb called the devil’s claws, with long history of anti-inflammatory, analgesic, and digestive stimulant, has much ability in the treatment of arthritis.  Indigestion can affect the joints. Undigested proteins called peptides can bring about an abnormal immune response. The body sometimes considers peptides as foreign bodies and in response produces a large amount of antibodies or histamine.

It has been found out that in some patients that when there is improvement in the digestive system, inflammation and pains reduces. The stoppage of pain is caused by the Devil’s claw, reduces inflammation, pain, and at the same time    

ii. Cat’s Claw

This is a Peruvian rainforest herb with anti-inflammatory properties. The herb has antiviral, anti-tumor actions, and cleansing ability for the intestinal tract. It is also an immune booster herb.

iii. Horsetail

The herb has been used to treat external and internal injuries. It has the ability to speed up the use of calcium in the body, due to its high silica content. The herb is good for use in boosting circulation. It speeds up the healing of broken bones. It is a mild and natural diuretic. This herb is important in regenerating connective tissues and keeping them strong.

Other herbs abound in the use of treating arthritis. One can be made into herbal tea and taken three times daily. You should consult a medical expert to help you.

Stay wholly healthy.

Written by abang12

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Joint Pain Relief: 4 Facts You Should Know

June 17, 2011 By gpbackpa Leave a Comment

Joint pain can be relieved in many different ways. Let’s weigh the facts about joint pain relief remedies available today. For long-term treatment of joint pain and osteoarthritis it is important to know what’s available and some of the risks involved.

FACT 1: There are all-natural, safe, sensible clinically tested formulas for relieving joint pain, stiffness and immobility. There is a growing movement to find more self-directed, more natural, less invasive ways to overcome joint problems which include -

Supplements with glucosamine, chondroitin and hyaluronic acid, the building block of synovial fluid that lubricates human joints.

Chiropractic joint and skeletal alignment

Heat therapy, such as, full-spectrum infrared light; a simple, ancient method of cleansing the body used by Native Americans for centuries has widespread positive effects on health and can help you lose weight, lower blood pressure, reduce inflammation, enhance detoxification, and experience less joint pain, according to Dr. Mark Hyman.

FACT 2: Grabbing aspirin or ibuprofen to numb your aches and pains may increase your risk of heart problems and gastrointestinal upset with long term use. Plus, you probably have heard about people who have had heart problems and worse using Vioxx and Celebrex or other bad side effects that prescription medication can produce.

FACT 3: The U.S. Food and Drug Administration (FDA) is now requiring the makers of ibuprofen and other non-prescription anti-inflammatory products to put on new labels. These new labels warn about the increased risk of heart problems, life-threatening situations, and potential skin reactions when you take them for more than 10 days.

FACT 4: Devastating side effects reported by users of over-the-counter pain relievers include

Ibuprofen: The MAYO Clinic reports gastrointestinal (GI) distress, stomach problems, GI bleeding, delayed blood clotting, decreased kidney function, headache and slowed thinking.

Aspirin: Allergic reactions such as hives, swelling of throat and ringing in ears; plus, nausea, headache, blood in urine and black bloody stools.

Acetaminophen: Liver damage and kidney damage, as reported by The New England Journal of Medicine.

All natural treatment with substances like glucosamine and chondroitin already found in your body can be just as effective as synthetic drugs such as Ibuprofen and Aspirin and don’t come with any of the debilitating side effects. If you decide you want to try natural supplements and you want to get the maximum benefit out of them, then look for pharmaceutical grade supplements. What a lot of people don’t know about pharmaceutical grade supplements is that they are formulated so that your body can absorb them more easily, and this makes an enormous difference in how they improve your health and enhance the quality of your life. The less expensive supplements that aren’t pharmaceutical grade may not give you the same results.

I am an expert on joint pain relief after suffering with arthritis in my neck for over 20 years. I tried all manner of traditional synthetic drugs and experienced terrible side effects. There is another way to treat joint pain. An all-natural way. My results have been incredible using all-natural methods, and I want to help as many people as I can discover this solution.

Visit my website today to get your copy of my free report on how you too can be free from joint pain using all-natural methods: http://www.getridofjointpain.net/

Written by CarltonHill

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Osteoarthritis Pain Relief and Osteoarthritis Cures

June 16, 2011 By gpbackpa Leave a Comment

It is a degenerative joint disease in which inflammation results in progressive joint pain. This pain is the cartilage that covers and acts as a shock absorber inside a joint. It is not a single disease but rather a consequence of different diseases leading to structural or functional failure of one or more joints. It infects the entire joint, including the surrounding muscles, bones, ligaments, joint linings and joint capsules.

When the surface of the bone is still less protected by cartilage, the patient feels pain when walking or standing. Because of reduced mobility due to pain may have surrounding muscles atrophy, and ligaments may fail. Osteoarthritis is the most common form of arthritis.

The main symptom is chronic pain, which occurs due to loss of mobility and often stiffness. Osteoarthritis may result in a popping pain when moving or touching the affected joints and patients get muscle spasm or contraction of the tendons. Occasionally, joints can be filled with fluid. Humid weather increases the pain in many patients.

Causes osteoarthritis is different:

1. Endocrinology – people with diabetes may be prone to osteoarthritis. Other endocrine problems may encourage the emergence of diseases, including acromegaly, hypothyroidism, obesity and hyperparathyroidizmu.
2. Inflammatory joint diseases – this category includes sore joints, chronic arthritis (gout) and rheumatoid disease.
3. Metabolic – disease causing errors of metabolism may cause osteoarthritis (Paget’s disease or Wilson).
4. Congenital or developmental disorders
5. Genetic – nearly 60% of people suffering osteoartritídiou is assumed that this is due to genetic factors.
6. Neuropathic
7. Other – nutritional problems, research also indicated the possibility of developing the disease due to allergies, infections or fungal mold.

Types of Osteoarthritis

There are two types of osteoarthritis – primary and secondary.
Primary type – is a chronic degenerative illness, but not caused, with aging. When a person ages, the water content of cartilage decreases due to reduction of proteoglycan content (molecules containing protein and glycosaminoglycan). This causes the cartilage becomes less resistant. Without the protective effects of proteoglycan of cartilage collagen fibers are more susceptible to degradation.

Secondary type – this type is caused by other factors or diseases, but the resulting pathology is similar to the type of primary (congenital disorders, cracking joints, diabetes, inflammatory diseases, injuries, hormonal disorders, obesity, osteopetrosis – marmoration bones, sports injuries, pregnancy) .

Diagnosis

Mostly carried out by X-ray examinations. With or without the use of other techniques, for example. MRI, arthrocentesis and atroskopie, diagnosis can be made by careful study of the duration, location, character and appearance of the symptoms themselves and pains (physical examination). It is not yet available method to detect disease in its early and potentially easily treatable stages.

Other tests: analysis of joint fluid, blood tests.

Treatment

In general, the process of clinically detectable osteoarthritis is irreversible, and typical treatment consists of a combination of medication and other interventions that are intended to reduce pain caused by the disease, and improve joint action.

You may be interested in reading Home Remedies for Arthritis and Home Remedies for Joint Pain. If you want read more Cod Liver Oil

Histopathology Bone–Osteoarthritis, subchondral cyst
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Inguinal Hernia and Groin Pain

June 16, 2011 By gpbackpa Leave a Comment

Hernia and groin problems are common sports injuries, particularly in soccer where the pelvic region is subject to large torsional (twisting) loads. An Inguinal Hernia refers to a protrusion of the abdominal contents through a weakness in the connective tissue of the Inguinal canal in the groin.

Groin pain is caused by soft tissue disruption that affects an area of the groin near the genitalia also called as the ‘inguinal region’. Such a tissue disruption is usually called as a sports hernia and the medical term for it is an ‘inguinal disruption’. There is discomfort in the region where the abdomen ends and the legs begin.

Inguinal Hernia surgery has been revolutionized over the past ten years. The world’s top hernia surgeons now perform hernia surgery under local anaesthetic. Depending on the individual circumstances of the patient, considering their age, occupation, general health and the size and degree of the Inguinal Hernia, the surgical technique is chosen which is ‘tailored’ to the patient’s situation.

Rehab following Inguinal Hernia surgery is very rapid and exercises can begin the day after the hernia repair.

Following sporting activity, someone with an Inguinal Hernia will be stiff and sore. Typically, the day after a football match for example, getting out of bed or a car will be uncomfortable. Any exertion that increases intra-abdominal pressure, such as coughing, sneezing or sporting activity can cause pain. In the early stages, the person may be able to continue playing their sport but the problem usually gets progressively worse.

Pain in the groin and pelvis can be referred from a number of problems, including injuries to the lower back, the hip joint, the Sacro-Iliac joint, the abdomen and the genito-urinary system.

Therefore, diagnosis of an Inguinal Hernia requires skilful differentiation.

Because it requires an expert to diagnose an Inguinal Hernia it is not unusual for many weeks or months to pass before the correct diagnosis is made. In those people who have typical Inguinal Hernia symptoms, an expert can confirm the diagnosis with physical tests and an Ultrasound scan.
Treatment- Conservative treatment with a Chartered Physiotherapist involves stabilizing and strengthening the muscles of the pelvic region, but this rarely cures the problem.

The surgical treatment of Inguinal Hernias has been revolutionized over the past ten years. The world’s top hernia surgeons now perform hernia surgery under local anesthetic. Depending on the individual circumstances of the patient, considering their age, occupation, general health and the size and degree of the Inguinal Hernia, the surgical technique is chosen which is ‘tailored’ to the patient’s situation.
The Minimal Repair is a mesh free technique which is used for patients who have a big defect in the fascia of the Inguinal canal, while the muscle layers are still intact. Physical immobility is not required and the patient can begin physical work a few days after surgery.

The advantages of a local anesthetic are that the patient is able to get up on their feet straight after the operation and there is no need for an overnight stay in hospital. Patients can usually eat immediately after surgery, as they don’t experience the side effects of a general anesthetic like nausea and vomiting, headaches and urinary retention.

Because these side effects are eliminated and the surgical repair is so unobtrusive, the rehabilitation process can begin immediately. Patients are encouraged to return to everyday activities and work the day after surgery. The patient can resume gentle exercise such as jogging or cycling. Elite athletes can begin sprinting after three or four days. Within five or six days there are no physical restrictions.

Prevention – Core Strength and Core Stability exercises can improve muscle function across the trunk and pelvis. Core strength exercises on a mat and using a Swiss Ball or Resistance Bands are ideal, because the improved muscular strength and stability can help to counteract the large forces that are applied to the lower abdomen and pelvis. This can reduce the risk of developing a hernia.

Groin pain shouldn’t be something to live with. Learn how you can repair your muscles while still living a normal lifestyle. Pain groin can be associated to many different injuries, find out more at Pain Groin.

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Preventing Osteoarthritis With A Healthy Life

June 16, 2011 By gpbackpa Leave a Comment

Osteoarthritis is one of the most common arthritis forms with more than 12 percent of Americans suffering from joint pain. Osteoarthritis occurs when the cartilage that covers the bone is damaged. The pain usually occurs in knees, hips, fingers, and hands. Women over fifty suffer from this pain the most. Osteoarthritis treatment can be carried out in various ways. It can be handled with medication such as acetaminophen or pain relief drugs. For a more natural treatment, supplements can be used. Supplements work by slowing down the osteoarthritis. Another treatment is by using therapy and exercise. Osteoarthritis seems like a simple joint problem, but actually it can be very painful and troubling . If the osteoarthritis is at a severe level, surgery can be carried out as a final solution.

Even though osteoarthritis treatment is always developed so people can have osteoarthritis-free life, it is always better if we take preventative actions so we do not have to face the problem in the future. The prevention of osteoarthritis can be simple; all we need to do is lead a healthy life. Since overweight is one of the major osteoarthritis causes, then controlling out weight can help us to prevent osteoarthritis. Being overweight is a physical stress on our bodies. We need to remove this stress immediately by dieting and do disciplined exercise. Another way to prevent osteoarthritis is by moving our body. We can do exercise, dance, or something that allows our body to move. Simple things like walking can be a solution as well.

Another preventative action that we can do so we do not have to undergo arthritis treatment is controlling our food consumption and adding beneficial substances like omega 3, olive oil, and other to our diet. Last, but not least, we should never shock our bodies like moving suddenly or lifting heavy items suddenly. Such action can shock out bodies and cause osteoarthritis in the future. One simple conclusion that we can get from the prevention methods above is leading a healthy lifestyle. With a healthy life that includes exercise and healthy food consumption, osteoarthritis or other diseases will have less of a chance of harming our bodies.

My name is Ben Camelas a researcher who normally writes in newspapers and magazines about the new medical advances for osteoarthritis treatment and arthritis treatment. Don’t hesitate to get in contact.

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The Hottest Baseball Players

June 16, 2011 By gpbackpa Leave a Comment

10. Mark Kotsay

Mark Steven Kotsay (born December 2, 1975 in Whittier, California) is a Major League Baseball outfielder  and first baseman for the Chicago White Sox. A native of Whittier, California, Kotsay was selected by the Florida Marlins the 9th pick of the Amateur Draft in 1996 out of Cal State Fullerton. Kotsay spent the summer of 1994 playing for the Bourne Braves of the Cape Cod Baseball League. In 1995, Kotsay won the Golden Spikes Award and was the Most Outstanding Player of the College World Series, as CS-Fullerton won its third Series championship. In addition to being an outfielder, Kotsay was a closer in college; he pitched the final five outs to clinch his team’s CWS title. -Wikipedia.org

9. Rick Ankiel

Richard Alexander Ankiel (born July 19, 1979) is an outfielder in Major League Baseball who is currently playing for the Kansas City Royals. He bats and throws left-handed.  Ankiel was a member of the St. Louis Cardinals up to the 2009 season. He was a pitcher until 2004, when he switched to the outfield after he was no longer effective. After honing his skills as a hitter and fielder in the minor league system, he was called up to the Cardinals on August 9 and made his major league debut as an outfielder in a game versus the San Diego Padres in St. Louis. He played right field. As a Cardinal, Rick Ankiel hit 47 home runs as an outfielder (he hit two as a pitcher). After a mediocre 2009 season in which he hit just .231 and 11 home runs in 122 games, Rick Ankiel became a free agent. -Wikipedia.org

and…

8. Grady Sizemore

Grady Sizemore III (born August 2, 1982) is a Major League Baseball center fielder for the Cleveland Indians. A fan favorite in Cleveland, Sizemore was acquired from the Montreal Expos in 2002 along with Brandon Phillips, Cliff Lee, and Lee Stevens in exchange for Bartolo Colón and Tim Drew. On April 16, Sizemore hit the first grand slam home run at the new Yankee Stadium off New York reliever Dámaso Marté. It was his third career grand slam. On September 9, after struggling through a subpar season, Grady elected to have surgery on his left elbow which had troubled him since spring training. Having the surgery performed one month before season’s end allowed for more healing time and preparation for the following year. Cleveland was already eliminated from playoff contention by the time of his decision. One week after the elbow surgery, he also elected to have surgery on his lower abdomen to repair a hernia that was related to the groin injury which forced him from the World Baseball Classic, thus ending his 2009 season one month before the final game. -Wikipedia.org

7. Johan Santana

Johan Alexander Santana Araque (born March 13, 1979) is a Major League Baseball left-handed starting pitcher who is currently playing for the New York Mets.  A two-time Cy Young Award winner, he is considered one of the best pitchers in baseball, with a pitch repertoire that includes a 88-93 mph fastball, along with a circle changeup, generally considered his best pitch, and a slider. His warm-up music is the song “Smooth” by Rob Thomas and Carlos Santana. -Wikipedia.org

6. Curtis Granderson

Curtis Granderson (born March 16, 1981, in Blue Island, Illinois) is a Major League Baseball center fielder for the New York Yankees. Off the field, Granderson has served as an ambassador for Major League Baseball International. He has traveled to Italy, China, and South Africa. In appreciation, Commissioner Bud Selig penned a thank you letter to Granderson and long time friend Greg Kates, which, in part, said, “There are so many fine young men playing Major League baseball today, but I can think of no one who is better suited to represent our national pastime than you.” In mid-August 2009 Granderson’s hardcover book, All You Can Be: Dream It, Draw It, Become It!, made its print debut. Published by Triumph Books, Granderson “shares the lessons that he learned growing up–the importance of family and choosing the right friends, the power of listening and staying positive, and most important, the value of being yourself.” Thanks to 4th Grade students from Michigan who help the MLB star bring his story to life, Granderson encourages his readers to develop a strong foundation of learning to help them reach their goals. -Wikipedia.org

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5. David Wright David Allen Wright (born December 20, 1982), is an American baseball  player who plays third base for the New York Mets of Major League Baseball. He was drafted by the Mets in 2001 and made his Major League debut in 2004. Wright was on the All-Star team in 2006, 2007, 2008, and 2009, and won the Gold Glove Award in 2007 and 2008. He also is a member of the 30-30 club and holds the record for most career doubles as a Met. -Wikipedia.org

4. Cole Hamels

Colbert Michael “Cole” Hamels (born December 27, 1983 in San Diego, California) is a left-handed starting pitcher who plays for the Philadelphia Phillies of Major League Baseball. Hamels throws a standard four-seam fastball, changeup, and a curveball. He was named Most Valuable Player of the 2008 World Series and National League Championship Series after posting a 4–0 record in the playoffs. He lives in West Chester, Pennsylvania, with his wife, Heidi Strobel, whom he married on December 31, 2006. Strobel was a contestant on the sixth edition of the reality show Survivor. They welcomed their first child, son Caleb Michael, on October 9, 2009. Cole is the oldest of three, with a younger brother Mitchell and a younger sister Jillian, who lives in San Francisco, California, and attends San Francisco State University. Hamels’ parents, Gary and Amanda Hamels, reside in San Diego. -Wikipedia.org

3. Ryan Braun

Ryan Joseph Braun (born November 17, 1983, in Mission Hills, Los Angeles, California), nicknamed The Hebrew Hammer, is an American right-handed Major League Baseball All-Star left fielder with the Milwaukee Brewers. He won the National League Rookie of the Year Award in 2007, after leading the National League (NL) in slugging percentage. He also won the Sporting News NL Rookie of the Year, the Baseball America Rookie of the Year, the Baseball Prospectus Internet Baseball NL Rookie of the Year, and the Players Choice NL Most Outstanding Rookie Awards. Over the prior decade, the only other NL hitter to win all five awards was Albert Pujols, in 2001. Braun was a starting NL All Star outfielder in both 2008 and 2009, won the 2008 and 2009 NL Outfielder Silver Slugger Awards, and was the starting left fielder for the USA team in the 2009 World Baseball Classic. In 2009 he was named to the Sporting News’ list of the 50 greatest current players in baseball, ranking No. 32 on the list, and led the NL in hits for the season. In 2010, he was moved up to number 22. -Wikipedia.org

2. Jeff Francouer

Jeffrey Brandon Francoeur (born January 8, 1984 in Atlanta, Georgia) is a Major League Baseball outfielder  for the New York Mets. Nicknamed “Frenchy”, Francoeur is known for a strong throwing arm, leading the majors in outfield assists since his debut. Francoeur and his wife, Catie McCoy Francoeur, were married on November 3, 2007. Francoeur lived with teammate Brian McCann  in Lawrenceville, Georgia for their first two years in the majors. On the strap of his left hand batting glove, Francoeur has the words “Joshua 1:9″ written, referencing the Bible verse. That verse reads: “Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.” Francoeur is a vocal and outspoken born-again Christian. Francoeur had his own fan club at Turner Field called “Francoeur’s Franks.” -Wikipedia.org

1. Joe Mauer

Joseph Patrick Mauer (born April 19, 1983 in Saint Paul, Minnesota) is a Major League Baseball catcher for the Minnesota Twins. Mauer is regarded as one of the best defensive and offensive catchers in baseball and has also won three batting titles and the AL MVP award. Mauer attended the same high school as Baseball Hall of Famer and former Minnesota Twin Paul Molitor. Molitor has said that Mauer “has the best swing he had ever seen”. Jim O’Neill, Mauer’s baseball coach at Cretin-Derham Hall, said his former student “has been groomed for this job since he was a little boy. Mauer’s dad, Jake, created a contraption for Joe he later named the ‘Quickswing’. The device dropped balls down a tube from eye level and released them at waist level.” Mauer had been asked to leave his T-ball league at the age of four, because he was hitting the ball too hard for the other players. “Another guy that came from Cretin-Derham Hall, Paul Molitor, was very similar, [and] had a good short swing,” O’Neill said. “And they’re both able to wait on the ball so long because they don’t have the big swing. Like anything, you keep simple and keep it small or short, there’s not a lot of holes in it and not a lot of room for errors.” -Wikipedia.org

and…

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The Hottest Male Golfers

The Sexiest Male Tennis Players

The Sexiest Nba Basketball Players

The Hottest Male Soccer Players

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Osteoarthritis of the Knee, Relieve a Common Cause of Knee Pain

June 15, 2011 By gpbackpa Leave a Comment

Osteoarthritis of the knee is a common cause of knee pain, especially in middle aged to older people. Treatments include surgery, exercise, injection, TENS.

 

Osteoarthritis is a degenerative disease which can affect any joint in the body. Osteoarthritis of the knee is one of the most common causes of knee pain in middle aged to older adults.

 

Osteoarthritis of the Knee

In the body the surface of joints are protected by a shiny smooth surface called articular cartilage. In osteoarthritis this cartilage is gradually eroded thus exposing the bone underneath.

 

Osteoarthritis is classified as either primary or secondary in nature. Primary osteoarthritis starts for no identifiable reason, whereas the onset of secondary arthritis can be attributed to a previous injury that damaged the joint surface.

 

The knee joint has three parts to it: the patella femoral; the medial tibial femoral and the lateral tibial femoral. The patella femoral is the joint between the patella (knee cap) and femur (thigh bone). The tibial femoral joint make the “hinge” of the knee, it is the joint between the tibia (shin bone) and femur (thigh bone) The inside part of the tibial femoral hinge is known as the medial tibial femoral compartment and the outside the lateral. In reality the three compartments are not separate entities and together they make up the knee joint. Osteoarthritis of the knee may affect any one or all of the compartments of the knee.

 

The symptoms of osteoarthritis of the knee vary depending on how severe the changes to the joint are, but generally people experience some or all of the following:

 

Knee pain comes on over time not suddenly

Crepitus (creaking and cracking) on movement

Stiffness after rest, both after sitting for a while and first thing in the morning

Pain on activity especially activities when weight bearing such as walking, standing and going up or down stairs.

Swelling at the back of the knee, this is known as a Bakers cyst

A diagnosis of osteoarthritis is based on the symptoms that a person reports, x rays are also useful and blood tests can be taken to rule out other kinds of arthritis or disease.

 

The Best Treatment for Osteoarthritis of the Knee

The National Institute for clinical Excellence (the government body in the UK who reviews research and evidence and makes guidelines for the most effective treatment) published guidelines in 2008 outlining the best treatment of osteoarthritis in adults. They split treatments into core treatments which they suggest are essential for people who are suffering with osteoarthritis and adjunctive treatments which have some evidence to support their use:

 

Core treatments

 

1.Exercise:

 

Both general aerobic exercise and specific strengthening work on the muscles around the knee are essential. Specific strengthening work decreases the amount of translational movement in the knee limiting further degeneration. It also alters the area of contact between the knee cap and the thigh bone thus changing the loading pattern and decreasing pain.

 

2. Weight loss:

 

Decreasing general body weight lessens the stress through the knees.

 

3. Medication:

 

NICE recommends paracetamol and an anti inflammatory cream, progressing to anti inflammatory tablets if needed. (If other medical conditions allow)

 

Adjunctive treatments

 

1. Tens

 

A tens machine is a small portable device that inputs a pins and needles sensation over the painful area. Put simply the nerves are too busy conducting the pins and needles they cannot transmit pain. Additionally tens stimulates the production of endorphins which are the body’s natural painkillers giving some longer lasting pain relief after the machine is switched off.

 

2. Shock absorbing inner soles/ shoes

 

Reducing the shock forces that are experienced by the joints can reduce pain. Sometimes specially made insoles, called orthotics, which change foot position can help, these are provided by a podiatrist.

 

3. Hot/ cold

 

The application of either heat or ice can give temporary pain relief.

 

4.Injection

 

An injection of a local anesthetic and a cortico steroid directly into the joint can give medium term pain relief. This is not a cure but can give a window of reduced pain during which time it is possible to increase exercise levels, decrease weight if appropriate, and strengthen specific muscles to help the joint in the longer term.

 

5. Joint arthroplasty

 

A knee replacement. If only one compartment of the knee is affected it may be possible to put in a one sided replacement only leaving the natural joint on the other side. This is known as a hemi – arthroplasty.

 

6. Other Treatments

 

There are may other treatments marketed for osteoarthritis of the knee, but in the review of the research NICE found no evidence to justify their use. These treatments include: acupuncture; magnetism.

 

Dr. Prateek Gupta
M.S., M.ch-orth(Livepool),FICS(USA),
D.Orth.(London), F.R.C.S – Orth(London),
Consultant Orthopedics & Sports Surgeon.
Sir Gangaram Hospital, Delhi

http://www.sportsmedicineclinicdelhi.com/

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Natural Treatment For Hiatus Hernia

June 15, 2011 By gpbackpa Leave a Comment

Rolling hiatus hernia, sometimes called a para-oesophageal hiatus hernia by doctors. In this case, part of the stomach bulges into the chest out of the weakest part of the diaphragm, which is the oesophageal opening. The junction of the oesophagus and stomach stays down within the abdomen, and the top part of the stomach bulges up into the chest cavity. This type of hernia is normally remains in one place, sitting next to the oesophagus, and does not move in or out when you swallow.

Being able to reduce it will depend on how far it is sticking through the abdominal wall and how well the abdominal muscles are holding it in. If the hernia is not able to be reduced they will repair it with surgery. Without surgery the hernia – which might contain intestine – can lose its supply of blood and die because of strangulation. Strangulation from an intestine can block digestions, cause immense pain, and gangrene in the area of the intestine.

Emergency surgery will help to repair it.

Hiatal hernia symptoms just like GERD and acid reflux include regurgitation of stomach acid and stomach contents (food and liquid), heartburn and chest pain. A large part of the battle with hiatus hernia symptoms involves diet and exercise which are also two of the biggest factors in Mixed Martial Arts training.

Heartburn and chest pain are the most common symptoms and complaints of those with a hiatus hernia, although some patients may not even realize they have a hiatus hernia unless found by a doctor with an xray. Symptoms are caused by reflux of food and stomach acid and must be treated to avoid other health problems.

There are numerous food that you must stay away from when undertaking The diet for a hiatal hernia. It’s always really recommended to not have alcoholic beverages. Various other foods which include the ones that consist of milk products, are also linked to worsen the actual irritation. Consequently it is best to refrain from consuming all kinds of cheese, sour cream and ice cream. Numerous acidic fruits including oranges, lemons and grapefruit are also proven to elevate the symptoms. It is very important avoiding these products, when you are on the hiatal hernia diet.

In addition to the above-referenced benefits, having a strong core is excellent protection against the development of hernias. Hernias occur when a portion of an organ, usually the intestines, pushes through a weak spot in the abdominal wall. Even moderate abdominal exercises will provide increased protection from hernia damage. Since the only option for repair of a hernia is surgery, spending time developing strong abdominals to avoid the damage in the first place is a much preferable option.

How can cancer be treated? This is the most frequent question in medical research. New treatments are tested on patients under close observation of medical squads. It’s a hard work for researchers who have to determine an optimal dose of the treatment for each patient, to guarantee them the lack of side effects but especially a chance of survival.

A condition called gynecomastia is a very obvious sign of low testosterone. When this condition is present, it’s usually a result of too much male estrogen. Estrogen stores up in body fat, which is why women have larger breasts than men, but when the estrogen levels are too high, this can cause men to have large breasts too and this condition is called gynecomastia.

Pain from kidney stones starts in the “flank” area, approximately midway down the back and slightly to either side. But kidney stone discomfort can also travel down into the groin. If you’re experiencing severe/stabbing/extreme pain in the mid-back which crosses down around to the abdomen and into the groin, it may very well be a kidney stone.

Read about women’s magazine Also read about winter skin care and get rid of anxiety

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Approved Osteoarthritis Medicine – What You Don’t Know About Prescription Drugs Will Shock You!

June 14, 2011 By gpbackpa Leave a Comment

Although approved osteoarthritis medicines might provide relief from pain and other symptoms, but they also pose significant health hazards by way of adverse side effects. In many cases, they also can cause a lot of life threatening diseases. Find out the expert facts and natural treatments for osteoarthritis in this article.

To cite an example, Vioxx is a Cox-2 inhibitor drug and an approved osteoarthritis medicine manufactured by Merck. It had to be recalled from the market because it caused a lot of adverse side effects such as strokes, heart attacks and blood clots in the patient’s suffering from rheumatoid arthritis. In fact, till today there are thousands of pending cases and law suits against it.

Similarly, Bextra is a drug similar to Vioxx. It was also taken off the market due to similar reasons. It had been found to cause Stevens Johnson syndrome, which is a type of skin disorder.

Similarly, NSAIDs (non-steroidal anti-inflammatory drugs) which are approved osteoarthritis medicines also carry warning label stating that “users may face an increased risk of cardiovascular side effects and gastrointestinal bleeding”.

Corticosteroids also come under “approved osteoarthritis medicines”. They provide effective short-term relief from inflammation and pain. But they are known to cause various serious side effects such as fatigue, depression, drug dependence, abdominal pain, blurred vision, increased blood sugar levels in diabetics, etc.

Narcotic pain relievers such as oxycodone, vicodin, etc. are also approved osteoarthritis medicine. You would be shocked to know that the manufacturers of oxycodone had to pay millions of dollars as damages. It was because their sales representatives had allegedly advised the doctors that the drug was less addictive in comparison to other narcotics, whereas in reality it was one of the most addictive drugs.

Narcotic pain relievers only provide temporary pain relief as they block the pain receptors of nerve cells. In fact, they don’t reduce inflammation at all. They can cause a lot of side effects such as constipation, dry mouth, drowsiness and difficulty in urinating. They also pose the risk of causing liver damage if their use is accompanied with alcohol.

Due to the risk of such side effects, more and more people are shifting towards the use of complementary and alternative medicine (CAM). Although they are not approved osteoarthritis medicine, they are frequently recommended by medical experts. They include nutritional supplements, increased physical activity and dietary changes.

Omega-3 fatty acids play a very important role in alleviating osteoarthritis symptoms. They reduce inflammation and tenderness in joints, enhance joint mobility and decrease morning stiffness in patients suffering from rheumatoid arthritis.

Fish oil supplements are one of the best sources of omega-3 fatty acids. Although they cannot be classified as osteoarthritis medication due to FTC regulations, they are widely used as long term treatment of osteoarthritis as well as due to their amazing benefits on overall health including the heart, brain, skin, digestive system, and joints.

Omega-3 fatty acids are natural blood thinners. Therefore, in case you are taking blood thinner medications such as aspirin, you should consult your doctor before you use fish oil supplements or omega-3 supplements as a treatment for osteoarthritis. This is so that you can avoid taking too many blood thinners as that could lead to serious side effects.

Green lipped mussel found in New Zealand is also an excellent source of omega-3 fatty acids. It contains outstanding anti-inflammatory properties and helps to reduce pain and joint stiffness, increase grip strength and improves joint mobility in patients suffering from osteoarthritis.

The research on the best natural alternatives for treating osteoarthritis is going on. Newly approved osteoarthritis medicine might come up in the future. In the meantime, fish oil supplementation with a combination of green lipped mussel is one of the best natural alternatives for omega-3 supplementation and long-term treatment of osteoarthritis.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.

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