Massage Therapy and Back Pain

Massage Therapy and Back Pain

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A registered massage therapist is a trained in the assessment and diagnosis of injuries of the soft tissue and joints of the body. They use a blend of modern science and ancient philosophies to treat many conditions. A massage therapist has many potential treatments at their disposal. Massage therapy is becoming more widely accepted in the medical community as a credible treatment for many types of back pain. Studies have shown that massage therapy can benefit back pain sufferers by increasing blood flow and circulation, decreasing tension in the muscles, reducing pain caused by tight muscles and even improving sleep. Massage therapy can provide relief for many common conditions that cause back pain, such as arthritis, fibromyalgia, sports injuries and various other soft tissue sprains and strains.

Massage is non-invasive and considered very low risk for most people. In addition to physical benefits, massage is usually very realaxing. This can have profound psychologically benefits, particularly to someone suffering from chronic back pain. Depression is a symptom of chronic pain. Massage is thought to release endorphins, those natural chemical of the body that make you feel good and act as pain suppressors.

It is estimated that 75% of healthcare providers have sent patients of theirs to a massage therapist. If appropriate, you may want to ask your physician for a referral to a massage therapy professional in your area.

Most episodes of acute lower back pain are caused by muscle strain, such as from lifting a heavy object, or a traumatic injury like a sudden movement or a fall. The low back

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Today's Article

Sacroiliac Bones and Back Pain
The coccyx is the area of our back that can break easily from backward falls, motorized accidents, etc, since it does not offer us balance. Connected to the coccyx or the smaller bone at the spine base is a fuse of bones that climb up the...

pain can be very severe and last anywhere from several hours to a couple of weeks. When back muscles are strained or torn, they can become inflamed.

With inflammation, the muscles in the back can spasm and cause both severe lower back pain and difficulty moving. Massage can help work out the spasm/irritation and improve range of motion. The large upper back muscles are also prone to irritation, either due to weakness or overuse.

Spinal arthritis is the inflammation of the joints of the spine. It can cause the breakdown of the cartilage between the aligning facet joints in the back portion of the spine. As the facet joints become inflamed they create frictional pain as bone rubs on bone. Therapeutic massage can help reduce osteoarthritis pain by improving circulation and reducing stress and muscle tension. However, it is important to find a professional who is specifically trained in treating people with arthritis.

Fibromyalgia is a widespread musculoskeletal pain and fatigue disorder for which the cause is still unknown.

Fibromyalgia means pain in the muscles, ligaments, and tendons, and is usually characterized by pain, stiffness and fatigue. The patient typically feels both widespread pain and pain in specific points as evidenced by physical examination. Massage can target both the tender points and the more broadly distributed pain and stiffness.

Although massage therapy is relatively safe, it is always advisable for patients to first check with their doctor before any treatment. Massage may not be suitable to those who have had recent surgery or who suffer from osteoporosis.

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